1️⃣ RECOMMENDED READING

Chinese Medicine Foundations

• The Web That Has No Weaver -  Ted J. Kaptchuk   
  • One of my favorite beginner-friendly books for understanding Chinese Medicine philosophy and pattern thinking.
    
    
• Between Heaven & Earth: A Guide to Chinese Medicine - Harriet Beinfield and Efrem Korngold
  • Another good primer to understand Chinese Medicine theories for what this medicine is and how it works to heal and support healthy living.
  • 
    

Medical Qigong

• Qigong Foundations - 5 Book Series    -  Jwing-Ming Yang: The Root of Chinese QigongQigong Grand CirculationQigong the Secret of Youth Qigong Meditation - Embryonic Breathing    Qigong Meditation Small Circulation
  • Excellent complete series by Dr. Yang who is both an engineer and Martial Arts practitioner, explaining foundational Qigong theories from an Eastern and Western perspective.
    
  • 
    

Taoism / Spiritual Cultivation

• Dao De Jing:  A Qigong Interpretation - Jwing-Ming Yang
  •  Beautiful interpretation by Dr. Yang of how our Qigong practice teaches us the wisdom of the Dao.
  • 
    

Emotional Healing & Trauma

• Why People Don't Heal and How They Can - Caroline Myss
  • Go to book since 1994 for the wisdom it imparts about how to improve self-healing.  Together with Chinese Medicine theories, each time I realize and understand much more for my healing and that of my patients' to help support them.
  • 
    
  • 
    
• Forgive for Good - Frederick Luskin
  • My signed copy is well worn these days; having taught me how to forgive and how vital it is to move on and empower ourselves to take back our lives and reconnect to the Dao.
  • 
    
• Don't Forgive Too Soon - Matthew Linn et. al
  • I learned how to have patience and grace with myself, when I was not ready to forgive yet.
    
    
  • 
    
• The Body Keeps the Score - Bessel van de Kolk
  • Classic and essential reading for how trauma affects the body and its impact upon society.
  • 
    
    
• Codependant No More  -  Melody Beattie
  • How to break the cycle of losing yourself in the drama of others, and regain a better sense of self by learning to set clear emotional and social boundaries.
  • 
    
• 
  
• There is a Spiritual Solution to Every Problem  -  Wayne Dyer
  • An early favorite on how to depersonalize problems and turn it over to the Dao/Higher Power.
  • 
    

Women's Reproductive Health

• The Infertility Cure:  The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies  -  Randine Lewis
  • This book inspired me to go to TCM school, to learn to support other women on their healing journey in this special life phase.  I eventually met the author who signed my copy.  Heartwarming and hope giving.
  • 
    

Women's Wellness / Hormones

• Second Spring:  Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at AnyAge   -      Shing-Ni Mao
  • Brilliant classic teaching how women in the 2nd phase of life can support themselves naturally and come out on the other side intact and stronger than before, and head into healthy aging with grace.

 2️⃣ RECOVERY & SLEEP TOOLS

These are some of my favorite wellness tools for supporting deeper sleep, relaxation, nervous system recovery, and reducing chronic pain:

Magnesium Citrate & Glycinate / CALM (link to be added soon

• Calms the heart and mind for a better night's sleep, relieves muscle spasms, helps the bowels in the mornings.
  

Essential Oils (link to be added soon)

• Activates relaxation response for a better night's sleep.

Sleep Mask for Side Sleeper

• Keeps it consistently dark to fall asleep easily.

Earplugs for Noise Reduction

• Reduces environmental sound by up to 38 decibels for a better night's sleep

Cervical Support Pillow - Dosaze (link to be added soon)

• Keeps the neck and spine aligned as a side or back sleeper, reduces neck pain upon waking

3️⃣ MORNING QI RITUAL

Ryze Mushroom CoffeeRyze Matcha Tea

• Arise with natural mix of superfoods for hormonal balancing, internal warming.
  

Personal Journal for Intention Setting

• Keeps one focused on daily intentions and goals for attracting abundance and peace.

Meditation Timer (link to be added soon)

• Gentle sound for a guiding you as finish your meditation time.

Meditation Zafu & Support Pad (Link to be added soon)

• Comfortable meditation support providing good lumbar support so your meditation is easier.

4️⃣ Office Worker Pain Relief

Adjustable Height - Sit / Stand Home Office Table 

• Home office table with adjustable height from sitting to standing to alleviate back pain,
  

Fascia Ball for Plantar Fasciitis Pain Relief

• Foot roller to alleviate and reduce foot pain from plantar fasciitis, and related pain in the area.

Ergonomic Track Ball Mouse

• Relieves tight fingers/palms from overuse due to CTS related pain.

Ergonomic Split Keyboard

• Have been using this for years to keep CTS wrist pain at bay while working on my computer.

5️⃣TCM / Self - Care Tools

Gua Sha - Facial & Body (Link to be added soon)

• Home office table with adjustable height from sitting to standing to alleviate back pain,
  

Jade Rollers  (Link to be added soon)

• Keeps one focused on daily intentions and goals for attracting abundance and peace.

Squatty Potty

• Helps the body adjust to the natural anatomic shape for #2 be easier.

~~ We hope these products make it easier for a
healthier more comfortable lifestyle
supporting your healing journey ~~

ENJOY!